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Why am I tired all the time?

11.06.2025 15:17

Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

They don’t know why though.

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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- Red meat

Hang out with people who motivate you.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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- Raw dairy

8. Consume electrolytes after waking up.

Listen to uplifting music.

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Cheers!

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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